Personal Psychotherapy Sessions
Psychotherapy, or talking therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.
Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety. Psychotherapy may be used in combination with medication or other therapies such as hypnotherapy.
Research shows that most people who receive psychotherapy experience symptoms of relief and are better able to function in their lives. About 75 percent of people who enter psychotherapy show some benefit from it. Psychotherapy has been shown to improve emotions and behaviours and to be linked with positive changes in the brain and body. The benefits also include fewer sick days, less disability, fewer medical problems, and increased work satisfaction.
The main benefit of psychotherapy provides the patient / client with understanding of what the mind is doing and why it is functioning and processing incorrectly at this time. By understanding the correct processes of the mind brings realisation to moments of negative impacts, this brings opportunity to analyse, it is this very moment when solutions can then be found and mindset can be improved, discipline can be set and improvement in mental wellness continues.
Personal Hypnotherapy Sessions
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you’re under hypnosis, you usually feel calm and relaxed, and are more open to suggestions.
People often undergo hypnosis to help release stress or to overcome certain challenges in their lives such as smoking habits, obesity, anorexia, insomnia, stress, depression, anxiety, grief, abandonment, confidence and other many conditions.
Hypnotherapy is used to help modify a person’s behaviour, attitude, and emotional state for positive changes in their lives.
The Global Mind Healing Company provides personal sessions either online via Zoom, whatsapp/messenger/facetime. We also cater for face to face appointments at The Global Mind Healing Company’s Wellness Studio based in Crawley, West Sussex, England.
Using a combination of Psychotherapy and hypnotherapy clients receive bespoke treatment plans created to meet their specific needs. This enhances success and provides the ability to maintain a positive mindset, increased feelings of wellbeing and personal self development transformations for the client.
Everyone is different, and should not be treated the same. The techniques and methods used when combining psychotherapy with hypnotherapy ensure the clients is confident they are listened to and understood.
Focus is on the clients symptoms, experiences, thoughts, feelings, psychological activity and help is provided so the client understands the negative impact of their external environment.
Clients learn how accept responsibility for themselves their choices, and learn how to understand the rules around control. Clients also learn to release blame and the negative impact of others, releasing themselves from the control of another person, and learning how to be themselves again.
Clients learn how to focus on themselves, they learn how to fill up with self love and self compassion. They develop genuine self confidence and feelings of inner self security, and start to view life from a new lens. Clients relearn to believe in themselves and their capabilities and they understand that they can achieve anything they want to do using motivation and focus. You can achieve anything you put your mind to!
The Global Mind Healing Company’s mental wellness self development programme has proven success. You can book a set of 7 sessions or individual sessions.
Description of each session
Session 1
Physical & mental relaxation introduction session – Release of negative energy and replace with positive energy
The first session you will learn how to achieve physical and mental relaxation. Focusing on breathing techniques and a visualisation journey. Teaching you how to recognise and release negative energy and fill yourself with positive energy, improving happiness, increasing positivity, boost self-love and self-compassion.
Session 2
Physical & mental relaxation with emotional experience release
The second session you will achieve mental and physical relaxation with emotional release of any negative emotions and experiences which are holding you back, providing mental relief, closure, confidence, positivity and a new start.
Session 3
Physical & mental relaxation with motivation boost
The third session you will achieve physical and mental relaxation, you will boost feelings of motivation learn how to achieve the best from yourself. Focusing on self belief, positivity, boosting ability to learn and retain information and achieving your goals. Recognising you can learn more each and every day.
Session 4
Physical & mental relaxation with improved mental strength techniques
In the fourth session you will achieve physical and mental relaxation and learn new techniques to improve your mental strength, resilience and feelings of determination. You will relearn how you be supportive to yourself and speak to yourself in a kind and positive manner improving your mental health.
Session 5
Physical & mental relaxation with reviving self-confidence and inner self-security
The fifth session will achieve physical and mental relaxation to boost your self confidence and feelings of inner self security. This session can help you to feel confident when meeting new people, joining new activities or groups. You will be more confident in yourself and feel secure bringing more enjoyment and happiness into your life.
Session 6
Physical & mental relaxation with learning how to accept and benefit from change
The sixth session will achieve physical and mental relaxation and focus on accepting change and then finding the benefits that come with accepting the change. Life often throws unexpected change at us causing negativity and stress. Learn how to release the need to control a situation or people. Improve mindset, accepting change and moving on with improved happiness.
Session 7
Physical & mental relaxation with financial focus & manifesting
The seventh session will achieve financial focus, providing you with a successful positive mindset technique to use in creating manifesting abilities. You will start to focus on making your money work for you. Learn how to focus on your future financial plans using a successful manifesting technique and visualisation. This session releases your financial worries and enables you to focus on finding solutions for financial improvement.
More about the sessions
The sessions are performed with hypnosis, the participants will be able to safely bring themselves back to a fully awaken and conscious state in an event of an emergency and will be able to think calmly, logically, and handle the emergency successfully. The participants are not asleep when listening to these sessions.
The sessions are safe and controlled. They focus on mental and physical relaxation to release all stress, tension, and negative energy and cover general life aspects for self-improvement and development addressing the matters that affect your mental health right now.
Other bespoke personal hypnotherapy & psychotherapy services
Trauma release therapy
Grief relief therapy
Break free from the system with psychotechnic therapy
Sports focus therapy
Release yourself being controlled by others therapy
Anger management therapy
Address discontent and find solutions therapy
Workplace stress therapy
Chakra Balance System – x7 Sessions
Session 1 – Rebalance of the Root chakra
Session 2 – Rebalance of the Sacral chakra
Session 3 – Rebalance of the Solar Plexus chakra
Session 4 – Rebalance of the Heart chakra
Session 5 – Rebalance of the Throat chakra
Session 6 – Rebalance of the Third Eye chakra
Session 7 – Rebalance of the Crown chakra
The Chakra Balance System is designed to align your natural energy centres. Chakra’s are a part of your subtle energy system that runs the length of your body from the top of your head to the base of your pelvis. Everyone has these energy systems and they can become blocked. This is a seven session series which awakens, activates, balances and unblocks all seven chakras.
These subtle energy centres are extremely powerful and impact every part of your life. Your inner sense of stability, life purpose, health, relationships, confidence.
When your chakras are balanced and unblocked they work in perfect harmony, encouraging the flow of positive energy into your life.
When this happens you will begin to notice the signs of like-minded people entering
your life, new opportunities arising and doors to health, wealth and prosperity
opening.
The Global Mind Healing Company’s Wellness Studio:
Book in for face-to-face psychotherapy and hypnotherapy sessions at The Global Mind Healing Company’s Wellness Studio based in Crawley, West Sussex.
Enjoy relaxing therapies in a purposely created calm, relaxing, tranquil and healing environment.
You can also book and experience other relaxing services.
Indian Head massage
Release muscular tension in your neck, back, shoulders, face and scalp with Indian Head Massage – Hair oils are optional
Infra Red Sauna Cabin – x6 sessions
Experience muscular relaxation and promote physical wellness with short 30 min sessions in the Infra Red Sauna Cabin. This cabin will provide wonderful physical relaxation as the skin absorbs 80% of the heat from the infra red lights. The infra red lights help to keep the cabin bacteria free!
Also this cabin’s infra red lights can heal many fungal skin conditions, increases blood flow, this allows parts of the body which are low in circulation to receive the oxygen and nutrients it needs to function and repair more effectively, and increasing the body’s ability to detoxify.
Scientific proven facts: Infra red light – NIR (Near Infra Red Light)
1) Reduces body fat when combined with exercise by 440% – WOW
2) Increased energy production
3) Reduced muscle fatigue up to 42.2% by increasing the blood flow in your micro circulatory systems which enables your muscles to improve working and increase recovery time from 2 – 5 times faster.
4) Pain relief from arthritis.
5) Speed recovery from soft tissue injuries.
Combined with bespoke physical and mental relaxation therapy this device is a great addition to The Global Mind Healing Company’s Wellness Studio.
Book in and experience complete relaxation with mental wellness benefits, improve your physical health and feel better.