Stress Awareness

Workforce Wellbeing: Stress awareness workshop

Teaching how to be aware of stress, and how it impacts the mind and physical body damaging mental and physical health.

In this 1.5 hr workshop participants will learn what stress is and how it builds up, how stress is stored in the unconscious mind and subconscious programming, and how stress creates nervous energy.

This workshop can provide life changing opportunities to stop the symptoms of stress and deal with stress successfully to improve mental health.

Including 45 mins hypnotherapy experience enabling participants to release stress, tension and negativity held within the mind and physical body, and experience feelings of positivity and happiness with an improved mindset. This experience can have long lasting positive benefits on mental health.