Stress relief and relaxation is beneficial for everyone!
Everyone is affected by stress, there is no getting away from it! The best thing to do is acknowledge when stress builds up, remove yourself from the external factors causing you stress, and have a relaxation program in place which truly releases mental and physical stress and tension.
When stress and tension is released this allows the mind to function properly, improving memory, ability to think clearly, improving focus and releasing feelings of being stressed and overwhelmed.
When stress and tension is released it allows the muscular system to let go of physical tension which could be causing prolonged pain and discomfort. You may hold physical tension in you neck, shoulders, jaw or chest, you may not know this is stress and physical tension.